Has someone said you have an anger problem? Or do you know that your rage is out of control? Different types of anger can cause different issues, and rage is connected to several internal health judgments .
Anger is a universal emotion. We all feel irked, frustrated or outraged on occasion, often rightfully so. But, anger is neither innately good nor bad – it’s simply an emotion, which comes with the home of being mortal, acting as in- erected attendants to warn us to our terrain and how we should respond within it. Yet there’s a common misconception that all types of anger manifest as loud and violent behavior
. In reality, anger is a lot more complex and nuanced than a stereotypical blow up.
Different Types of anger
1* Verbal anger
Verbal anger is an aggressive type of anger that can become abusive. Those who witness this type of anger are noted to feel regretful after lashing out at the target of their anger and may even apologize after an occasion.
Verbal anger can look like lashing out or “ going off ” on someone verbally. Specific actions can include loud shouting, hanging actions, sardonic commentary, nonstop and violent review, and deriding. Keep in mind that verbal anger can transition into verbal abuse. It can also keep you from being suitable to maintain stable or healthy relationship.
2* Volatile anger
This anger type is on the opposite end of the diapason from passive anger With volatile anger, you know you are frenetic, and so does everyone differently.
This kind of anger is often explosive and changeable. It can fluently helical out of control, leading to words and actions that you immediately regret once the storm has passed.
Just as with passive anger, denial and suppression are often at the heart of volatile anger as well. rather of oohing out in small, often unrecognizable ways, however, this anger makes itself heard loud and clear.
3* Silent anger
Silent anger is a non-verbal, internal way of passing anger. Although you may not verbally express it, it’s possible for others to read that you’re angry. People who witness silent anger tend to keep these feelings outside and allow them to make up, which can lead to increased stress, pressure, and behavior
related to overwhelmed anger.
Silent anger can be an internal or external experience. Internally, this type of anger can produce a figure- up of uncommunicated frustration, anger, and resentment, causing overdue stress and low- situations of ongoing pressure. Externally, it can present as unrestricted-off body language and facial expression and confined or minimum speech and tone.
4* Frustration- Based Anger
When frustration- based anger is directed against a loved one, it’s a lot like fear- based anger.
We’ve the loftiest prospects and topmost expedients for those we love most. When we see them failing to live up to what we think is their loftiest eventuality, we get frustrated, and that frustration can each too often boil over into anger
Frustration- based anger can also be inwardly directed. perhaps we’re disappointed with life. perhaps we feel that others have the things we don’t.
We watch as others feel to thrive and prosper, while we struggle from one disappointment to the coming.
This kind of anger is based, over all, in the comparison of how life is( or seems) with some grand ideal of how you think life should be.
The fact is, however, that whether your dream is for yourself or your loved ones
, real life can never live up to the fantasy.
5* Self-abusive anger
Self- abusive anger tends to be connected with shame. This type Of anger is seen in people passing low self- esteem of feeling of worthlessness and forlornness. Self-abusive anger is generally used to help manage with these feelungs, even though it only pushes people more down.
Self-abusive amger can affect you internally and externally. It can look like internalizing negative feelings and taking them out on yourself through self- harming behavior
, alcohol or medicine use, unhealthy and disordered eating, or negative self- talk(e.g., “ You’re a failure. ”). On an external position, this can look like lashing out or attacking others verbally.
6* Pain- based anger
Often, this is a type of anger that masks hurt, pain, or even clinical depression.
Just like fear, pain and sadness are among the most delicate feelings to deal with. For some people, anger is easier because, if only for a moment, anger can make you feel like, whereas sadness and depression can make you feel weak.
When pain threatens to gulf you in sadness, also sometimes anger can feel like the only armament to fight with.
But in fact, it only makes matters worse. Not only does this anger type fail to address the underpinning pain, it also just adds further pain– the pain of remorse, of loneliness, of guilt.
7* Retaliatory anger
Retaliatory anger is a common response and an spontaneous response to being attacked. It can be told by a need for vengeance after passing a perceived hurt.
This kind of anger is generally designedly aimed at someone who hurt you. It can be told by a need to gain control over an event. You may find yourself aiming your anger at specific people after feeling verbally or physically attacked. Retaliatory anger can potentially increase discomfort and anger situations in relationship.
8* Chronic anger
No question about it, anger can be a rush. The adrenaline surges. You feel powerful, dominant– at least in the moment.
And anger clearly makes an impact. You can see how the people around you change their actions to accommodate you, to help another outburst.
In a way, that feels bad. You do not want your loved ones
, in particular, to feel hysterical . You do not want a character as a hot- head.
But there is another side, a secret one
that perhaps you do not like to admit to yourself, and that side likes the anger and the things it has on others.
That hormonal rush can feel great, and to be sure there is a sense of power in watching others handle you with sprat gloves.
But chronic anger is an dependence and, without help, not only will it inflict annihilation on your physical and internal health, but it’ll also destroy your relationship.
9* Judgmental anger
Judgmental anger is often a response to some perceived slight, someone additional’s excrescencies( if you feel they impact you), or an injustice against you or someone differently. Judgmental anger is linked in people’s core beliefs( a introductory perspective or understanding of the world); this core belief is generally one of feeling like you ’re better or worse than others, leading you to judge them and come angry about their conduct or expressions.
Judgmental anger primarily looks like what people call “ justified fury, ” when you or someone differently is angry due to a perceived injustice or slight. This type of anger can also look like putting others down or raving about a perceived injustice. This can have negative impacts in your interpersonal relations and may limit your capability to maintain a support system. In addition, you may witness feelings of loneliness and low self- regard.
10* Manipulative anger
Manipulative anger can be a lot like judgmental anger, It’s used as a conscious or unconscious tool for controlling others.
Like volatile anger , manipulative anger is often loud and explosive. The thing is to shock those around you into compliance.
similar efforts to control only boomerang in the long run, of course, because your targets will only tolerate so much chaos before they walk out the door.
11* Destructive anger
Destructive anger is a significantly unhealthy experience of anger that can have multiple negative impacts. While there’s limited exploration on this type of anger, it’s frequently seen in connection with the extreme end of behavioral anger. This may include extreme perversity or even abomination of others, even when it is n’t justified.
Destructive anger can look like verbal or physical conduct used to hurt others(e.g., throwing and breaking something that’s important to the person you ’re angry with). In connections, this can occasionally present as stonewalling( i.e., shutting out your significant other emotionally). Destructive anger can impact numerous areas of your life in extremely negative ways, potentially destroying important social connections.
12* Overwhelmed anger
No question, life is hard. We are stressed. We are tired. We are anxious and upset. Some days, you feel like you are slightly keeping your head above water.
This is when we’re most vulnerable to” overwhelmed anger,” This is the kind of anger that happens when life just gets to be too important.
frequently, it’s the result of not taking proper care of ourselves, of failing to get enough sleep, eat nutritiously, exercise, orde-stress.
13* Behavioral anger
Behavioral anger is a physical response, common in men with anger issues. This can be dangerous as it may be expressed through violence, potentially slipping into destructive or displaced anger. Behavioral anger is impulsive and changeable, occasionally ending with unhealthy legal or interpersonal consequences.
Behavioral anger can present as intimidating actions(e.g., controlling someone or raising your voice), throwing or shoving things, breaking things, or attacking someone. It’s important to identify whether your anger is slipping into this area due to implicit legal or interpersonal consequences.
14* Physiological anger
Anger is not only a cerebral state. It can also frequently a physical base.
Low blood sugar, for case, is generally the cause of the new buzzword,” hangry”, as in” empty/ angry”.
Blood sugars are not the only physical causes for anger still. Imbalances in brain chemical or hormones, for case, can fluently give rise to amger, as can other ails.
So if you find yourself getting angry for no apparent reason, it’s not a bad idea to make an appointment with your croaker
15* Righteous Anger
This is the kind of anger that’s formative. This is anger with a cause.
It’s the kind of anger that spurs you to action– righting a wrong, defending the innocent and the helpless. This is the kind of anger that makes the world a better place.
Symptoms of an anger problem?
Some signs that your anger isn’t normal include
1* Anger that affects your relationship and social life
2* feeling that you have to hide or hold in your anger
3* constant negative thinking and fastening on negative gests
4* constantly feeling intolerant, bothered, and hostile
5* arguing with others frequently, and getting angrier in the process
6* being physically violent when you ’re angry
7* Hanging violence to people or their property
An incapability to control your anger
feeling compelled to do, or doing, violent or impulsive things because you feel angry, similar as driving recklessly or destroying things
staying down from certain situations because you ’re anxious or depressed about your angry outbursts
Thanks for reading, please share to educate others and don’t forget to like and comment your opinion in the comment sections. See you next time and have a great day.